Physical Wellness is the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress. 

Since we are talking about Physical wellness this month, we challenge you to do 2 things this month. Track your water intake, and track your movements. How much water are you actually drinking? Are you drinking enough? Are you moving around? 30 minutes each day is recommended. You could take a 5 to 10-minute walk around your office, or outside. The important thing is to move your body.